Resources

This is a diverse collection of some of my favorite mental health resources, from classic books to social media accounts. I hope you might find some that resonate with you.

Podcasts

Tara Brach - Buddhist teacher whose has excellent podcasts on mindfulness, acceptance, forgiveness, self-esteem, etc.

https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0

https://www.tarabrach.com/talks-audio-video/

Authors

Pema Chodron

https://pemachodronfoundation.org/about/pema-chodron/

https://www.youtube.com/channel/UC_g_dmNYrM2xcka1_SOI6yQ

Rachel Naomi Remen

https://www.rachelremen.com/

Kristen Neff

https://self-compassion.org/self-compassion-kristin-neff/

Kai Cheng Thom

https://kaichengthom.com/

Specific Books

“The Body Keeps the Score” by Bessel Van Der Kolk

Social Media Resources

Youtube:

The Crappy Childhood Fairy https://www.youtube.com/c/crappychildhoodfairy/videos

Patrick Teahan

https://www.youtube.com/channel/UCbWvYupGqq3aMJ6LsG4q-Yg

Instagram:

Softcore Trauma https://www.instagram.com/softcore_trauma/

GenderSauce https://www.instagram.com/gendersauce/

Apps

Buddhify